MENU     

Tag Archives: Health Care

How Older Adults Benefit from Low-Impact Exercises

When we think of physical fitness, images of intense full-body workouts or group sports usually come to mind. As a result, many of us underestimate the effects of a low-impact exercise routine. For seniors especially, a low-impact workout can offer several benefits. They are easier to incorporate in their routines and are gentler on the … Continue reading

Posted in Low-Impact Exercises | Tagged , , |

Safety Tips for Seniors Aging in Place

When an aging loved one is no longer able to live independently due to various changes that come along with aging, moving them into an assisted living facility might be a great idea. However, it is important to take careful consideration of their decisions as leaving home might feel like leaving their entire life behind. … Continue reading

Posted in Elderly Care | Tagged , , |

Tips for Creating a Hygiene Routine

We all want to keep our bodies healthy and maintaining good personal hygiene is essential to keep us healthy not just physically but also mentally. Having good personal hygiene involves keeping all parts of our external body clean at all times. People with poor personal hygiene are vulnerable to infection and diseases so make sure … Continue reading

Posted in Hygiene Routine | Tagged , , |

5 Tips to Reduce the Stress of Incontinence Caregiving

For many of us, a trip to the bathroom is something that can easily be delayed. But for 25 million Americans who experience urinary incontinence, it’s a daily struggle. Urinary Incontinence is the involuntary loss or leakage of urine caused by weakened bladder muscles. Although this can happen at any age, incontinence is generally more … Continue reading

Posted in Incontinence Caregiving | Tagged , , |

Seniors Need a Proper Skincare Routine

For aging adults, their skin will no longer produce that many natural oils to keep their skin moisturized. As a result, they begin to feel itchy and can cause skin problems like eczema. As for the appearance, more fine and wrinkles can appear. When it comes to skincare, senior adults need to make changes to … Continue reading

Posted in Seniors Skincare | Tagged , , , |