Plant-Based Diet: Why Is It Beneficial for Seniors?
Meal, poultry, and dairy products are all delicious sources of vitamins and nutrients. But studies show that a plant-based diet also does a lot of good to the body. Especially for seniors, a diet that consists mostly of fresh fruits and veggies can supply them with their daily dose of antioxidants that help prevent or recover from health conditions. Specifically, the following are the benefits elderly people may enjoy if they switch to a plant-based diet:
- Slows down aging and helps eliminate age-related diseases
Mediterranean cuisine, Keto diet, and other plant-based meals are proven to increase the body’s production of telomerase. As we age, telomerase production decreases. But by eating fresh veggies and fruits, the body can get back to its production of this enzyme. Yes, availing of personal care services in Wisconsin can also help maintain your loved ones’ youthful look. But if you like long-term health, have them eat a plant-based diet.
- Reduces of midlife weight gain
Fruits and veggies are packed with fiber that helps speed up metabolism. Pair this up with regular physical activity, and you can expect your loved ones to lose those extra pounds. But before letting them eat anything or do exercise, consult a dietician or an expert in senior homecare services in Milwaukee Wisconsin to help you choose apt routines and menu for them.
- Promote positive mood and increases energy
With a faster metabolism and healthy weight loss, your elderly loved ones will also feel a little lighter. This can boost their energy, allowing them to do what they love even in their retirement years. This can also uplift their mood, reducing their risk of depression and other mental health issues.
Are you now planning to help your seniors transition to a plant-based diet? If you do, feel free to contact Supportive Personal Care Services, a reliable company that offers meal preparation as part of their non-medical home care in Brown Deer Wisconsin.