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Category Archives: Plant-Based Diet

Plant-Based Diet: Why Is It Beneficial for Seniors?

Meal, poultry, and dairy products are all delicious sources of vitamins and nutrients. But studies show that a plant-based diet also does a lot of good to the body. Especially for seniors, a diet that consists mostly of fresh fruits and veggies can supply them with their daily dose of antioxidants that help prevent or … Continue reading

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