Healthy Food Choices for the Elderly
The human body needs to eat the right food to sustain the nutrition it requires every day. Elderly adults should be more cautious about the food they are consuming since they are at the stage of their life where they are prone to getting sick. Here at Supportive Personal Care Services, a personal care agency in Wisconsin, we have tips to help you choose a healthier food choice for your elderly loved ones.
- Choose different colors of fruits and vegetables.
When shopping for some fruits and vegetables, make sure to choose different colors and varieties such as carrots, tomatoes, leafy greens, and orange fruits. They can provide healthier plant substances, nutrients, and vitamins the elderly body needs.
- Choose protein-rich foods.
According to a study, aging bodies need more protein for bone health, strength, and other physiological functions. Some of the recommended protein choices are beans, peas, and fish.
- Eliminate saturated and trans fat.
It is okay to consume fats as long as they are healthy fats, such as monounsaturated and polyunsaturated fats. These healthy fats can protect your overall health and well-being.
Always remember that healthy eating is better paired with safe physical exercises. Our homecare services in Milwaukee is here to help your elderly loved ones have a healthier lifestyle.