Diet Tips for Your Elderly Loved Ones at Home
Considering their health conditions and restrictions, elderly people need to be extra careful with their foods. So aside from partnering with doctors and other healthcare service providers, it’s also wise to hire a provider of personal care services in Wisconsin who can also take charge of the menu for your loved ones. Specifically, here are the dietary guidelines that need to be considered to ensure your seniors at home will have a hearty and healthy meal:
- Include protein and fiber to their diet
Protein helps them maintain or recover the strength of their muscles for better mobility. Fiber, on the other hand, helps improve their metabolism, helping them avoid incontinence and other bowel and digestive problems.
- Minimize the use of salt and seasonings
Salty foods can increase their blood pressure, which can lead to other health issues. Instead of seasonings and salt, it’s better to use natural ingredients, such as lemon juice, spices, and herbs, to make their foods more appetizing. You can easily hire a provider of homecare services in Milwaukee Wisconsin that also includes meal preparation to ensure healthy meals for your loved ones.
- Give them at least 5 servings of veggies and fruits daily
You can throw in a mix of veggies in a salad, or serve one serving or variety of fruits or vegetables for their breakfast, lunch, dinner, and snacks.
- Help them stay hydrated, but be sure to avoid serving them caffeine, soda, and alcohol
You can prepare fresh fruit juices and shakes to help them detoxify while keeping them refreshed. Avoid alcohol, soda, and caffeine at all cost because these drinks can contribute to high blood pressure and blood glucose levels.
Keeping these guidelines in mind would be enough to ensure the quality of the foods for your loved ones. But if you think you just don’t have the time to do the meal preparation, you can always contact Supportive Personal Care Services, a provider of non-medical home care in Brown Deer Wisconsin that also offers meal preparation services along with other elderly care services.