Category Archives: Low-Impact Exercises
How Older Adults Benefit from Low-Impact Exercises
When we think of physical fitness, images of intense full-body workouts or group sports usually come to mind. As a result, many of us underestimate the effects of a low-impact exercise routine. For seniors especially, a low-impact workout can offer several benefits. They are easier to incorporate in their routines and are gentler on the … Continue reading
Posted in Low-Impact Exercises Tagged Care Provider, Health Care, Senior Care